Walk and talk together with friends and family or take a relaxing stroll by yourself. Not only will you be boosting your own mental health – your steps will also help give brighter futures to children and young people with mental illness.
What is 5k in a Day?
5k in a Day is a sponsored virtual walking event and opportunity to walk solo or catch up with friends and family, whilst doing something healthy.
Get out and about – striking out on your own or together as a group – get sponsored and find a new walk or tread a favourite route on World Mental Health Day (10 October).
Join our 5k in a day Facebook Group to find your community of fellow 5kers and to register. Fill out our quick form (in the group) to receive your FREE t-shirt and fundraising pack.
You’ll find all the instructions you need in the group, including how to set up your Facebook Donate page and get fundraising. This is our chance to do something life-changing. To redefine how we care for growing minds and reshape what’s to come. Click the link below to get started now!